Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. You’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
Your trained Cardio Tennis instructor will lead you through a 60-minute class consisting of a short warm-up and cool-down either side of a 40-minute full-body workout, you’ll always play in teams and stay moving for the entire session!
What do I need to bring?
Bring along your own racket if you have one, if not don’t worry as we have plenty to borrow, just let us know. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!
Do I need to be good at tennis?
No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Do I need to be fit?
No! Cardio Tennis is for anyone who wants to have fun getting fit.
Do I have to be a member of a club?
Non-members welcome. Contact us to come along and have a trial.